Category Archives: Elements

Crossfit Elements — Third Session

Posted on July 29, 2008 by

So that’s it…I’m done with the Elements class (though I still need to practice on my form quite a bit at home with a pvc pipe). Continue reading →

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Crossfit Elements — Second Session

Posted on July 22, 2008 by

Tuesday morning, 7:10 a.m. and I’m back at Crossfit Central for the second of three Crossfit Elements classes. Continue reading →

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Crossfit Elements — First Session

Posted on July 15, 2008 by

And that’s how I found myself at Crossfit Central at 7:10 a.m. on a Tuesday morning to train with Crossfit coach Zachary Thiel. Continue reading →

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Getting Started with Crossfit Elements

Posted on July 10, 2008 by

Before I can start the regular classes, I have to complete the Crossfit Elements course of instruction, which teach movements and proper technique for optimal performance in the CrossFit program. Continue reading →

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