Category Archives: Back Squats

CrossFit Benchmark WoD: CFT

Posted on March 2, 2010 by

Going into CrossFit Total (CFT), my primary goal is to break 1000 lbs for my total. Which means that I go into the WoD with a goal for each lift that will enable me to get there. Continue reading →

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CrossFit Central WoD: Back Squats

Posted on July 21, 2009 by

My PR on the back squat is only 335 lbs, which needs to be upped to at least 365 lbs. I’ve been working on squats more frequently at home, but usually doing 3 x 7 reps. Continue reading →

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CrossFit Garage WoD: Back Squats

Posted on June 30, 2009 by

My lifts weren’t that heavy, because I’m really trying to work on getting down to full depth and then exploding up from the squat. Continue reading →

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Benchmark WoD: CrossFit Total

Posted on June 4, 2009 by

I was pretty disappointed as my goal is to get a 1000 lb CFT. I might find an extra 10 lbs or so in the shoulder press, and up to 25-30 lbs more in the dead lift, but the back squat is really where I need to work to find that last 45 lbs. Continue reading →

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CrossFit Central WoD: CrossFit Total

Posted on March 3, 2009 by

Back then, I knew that my goal was to have a 1000lb or better CFT, and to do so, my goas were: 425 DL, 200 SP, and 375 Squat. Continue reading →

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Crossfit WoD: Jump and Row

Posted on February 12, 2009 by

During this morning’s Crossfit Central WoD we did a little sweet interval training. Continue reading →

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Crossfit Total — Back Squats and Shoulder Press

Posted on September 2, 2008 by

For Crossfit total, you peform one rep of each lift 3 times — taking your 3rd lift as your lift of record. Each rep should be a heavier weight, working up to your PR. Continue reading →

Posted in Back Squats, Crossfit, Shoulder Press | 1 Comment

WOD — Back Squats

Posted on August 14, 2008 by

Much to my surprise I was able to knock out all 5 reps pretty easily. I think I probably could have gone with 250 on that last set. Continue reading →

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