Category Archives: Dumbell Squat Snatch

CrossFit WoD: Three Scaled Elements

Posted on July 30, 2009 by

I hate that I had to scale all three elements of this WoD: rowing + scaled weight (35lbs) + jumping pull ups. Continue reading →

Posted in Crossfit Central, Dumbell Squat Snatch, Pull ups, Rowing | Leave a comment

CrossFit Central WoD: DB Snatch and Ring Dips

Posted on June 25, 2009 by

Today’s CFC WoD was brutal, with only one person in our class finishing it in the allocated 20 minute time limit: Continue reading →

Posted in Crossfit Central, dips, Dumbell Squat Snatch | Leave a comment

WoD — Dumbbell Squat Snatch and Pull Ups

Posted on August 6, 2008 by

Today’s Workout of the Day, as RX’d is 100 dumbbell squat snatches (watch video of the lift here) and 100 pull ups. Continue reading →

Posted in Crossfit, Dumbell Squat Snatch, Pull ups, WOD | Leave a comment