Category Archives: Sumo Dead Lift Highpulls

CrossFit Central WoD: KB AMRAP

Posted on July 23, 2009 by

I finished 7 full rounds + 17 KB snatches. Subbed 100m rowing for the running, which, as one of our trainers noted, probably made the WoD a lot harder for this particular set of exercises. Continue reading →

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CrossFit Central WoD: SDHP and KB Swings

Posted on June 23, 2009 by

Since it was Cindy and Nora’s birthday today, we got to do a burpee for each year of the youngest (thankfully) birthday girl. That was 33 birthday burpees (Happy Birthday Cindy). Continue reading →

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CrossFit WoD: Push and Pull

Posted on April 28, 2009 by

This WoD wiped me out — a great sweat-fest. It wasn’t even that hot out (78 degrees), but exceptionally humid in my garage gym. But I wasn’t sweating abuserdly half-way through this WoD. Continue reading →

Posted in Crossfit, garage gym, Sumo Dead Lift Highpulls | Leave a comment