Category Archives: Wall Ball

CrossFit Garage Gym WoD: Shoulders

Posted on March 28, 2009 by

Great shoulder burnout WoD this afternoon in my garage gym Continue reading →

Posted in Crossfit, garage gym, Medicine Ball, Rowing, Shoulder Press, Wall Ball | Leave a comment

CrossFit Garage Gym WoD: Glute Killer

Posted on March 24, 2009 by

I’ve found that a good warm up with some slow squats followed by some Concept 2 rowing, and I can get through most ROM exercises. So today I decided to push that theory and really work my knees and squatting motion with. Continue reading →

Posted in Crossfit, garage gym, Kettle bell, Rowing, Wall Ball | Leave a comment

CrossFit Wod: Lots of Squating Exercises

Posted on March 12, 2009 by

I was a little bit afraid when I saw the number of squating motions exercises that Zach had put together for this morning’s 5:30 a.m. CrossFit Central WoD Continue reading →

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Crossfit WoD: Smoke Test

Posted on January 27, 2009 by

It was humid and warm this morning — 63 degrees and close to 100% humidity when we started. Which meant that I probably lost 4 lbs of sweat during the workout. I was drenched when it was over. Continue reading →

Posted in Cleans, Crossfit Central, Kettle bell, Wall Ball | Leave a comment

Crossfit WoD: Row, Jump, Push

Posted on January 20, 2009 by

Great metcon workout — unfortunately, the size of our class has grown (I think there were at least 12 in our class this morning). The problem is that Crossfit Central only has 4 working Concept II rowers. Continue reading →

Posted in Crossfit Central, jumping, Rowing, Wall Ball | Leave a comment