Category Archives: I am Crossfit

I am CrossFit: Barbell and Body Weight Seminar

Posted on February 14, 2009 by

Happy Valentine’s Day. Which started off with a two-hour instructional seminar/workout at CrossFit Central as part of the I am CrossFit program. Continue reading →

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I am CrossFit WoD: Run, Jump, and Push

Posted on February 11, 2009 by

I completed 4 full rounds with 10 seconds to spare. Which I felt was a pretty good effort for me. Very few and very short breaks. Really tried hard on those vertical jumps. Despite the fact that this white boy really can’t jump. Continue reading →

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Crossfit Central Seminar: Pull ups and Dumbbells

Posted on January 24, 2009 by

As part of our participation in the I am Crossfit program at Crossfit Central, we were invited to a 2-hour seminar with the full staff of Crossfit Central — the seminar covered Improving Your Pull Up and Dumbbell Exercises. Continue reading →

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I am Crossfit WoD: Core

Posted on January 19, 2009 by

This was one of those workouts that, when I looked at it on paper I thought, “Easy breezy.” But it sure didn’t turn out that way. I was really hoping to get it done under 20 minutes, but I just couldn’t do it…and I really pushed myself hard, too. Continue reading →

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I am Crossfit WoD: Use those Legs

Posted on January 17, 2009 by

The second and third rounds I had to break up the KB swings and the SDHPs into sets of 10-10. Taking too much recovery time between each though is killing my over all times. Half to learn to just push through these workouts and get them done. Continue reading →

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I am Crossfit WoD

Posted on January 11, 2009 by

My “extra” Crossfit workout of the day for the I am Crossfit program was: Continue reading →

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I Am Crossfit WoD: Jump and Lunge

Posted on January 9, 2009 by

This wasn’t that difficult of a workout, but I pushed myself as hard as I could to finish it. Continue reading →

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I Am Crossfit WoD

Posted on January 5, 2009 by

Since it was cold (34 degrees) and raining this morning, I waited until this afternoon to do my WoD. It had warmed up to a much more balmy 39 degrees, and the rain stopped. Continue reading →

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I am Crossfit

Posted on January 4, 2009 by

This means I’ll be doing 6 Crossfit Workouts per week (I have been doing 4 per week), following a strict Zone diet, and taking Advocare supplements. Continue reading →

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