Finally took the first step and signed up at my local Crossfit gym.
Before I can start the regular classes, I have to complete the Crossfit Elements course of instruction, which teach movements and proper technique for optimal performance in the CrossFit program.
The Crossfit Elements program consists of three sessions:
Kipping pull up
You will also get in a CrossFit workout and get a taste of what a CrossFit class is like!
Sumo dead lift high pull
Med ball Clean
Burgener warm up
Since I’ve been lifting intermittently for about 24 years, I have a feeling I’m going to have a lot of bad habits and poor technique to overcome.