Crossfit WoD: Angie

Posted on September 30, 2008 by

Today’s Crossfit WoD at the Crossfit Central gym (5:30 a.m.) was Angie:

For Time:

  • 100 pull ups
  • 100 push ups
  • 100 sit ups
  • 100 squats.

Had to scale the pull ups (jumping pull ups), and still took 21:29 to finish. Best in our class (as prescribed) was 15:42.

The “girl” workouts Kick. My. Ass.

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This entry was posted in Angie, Crossfit Central, Exercises, Pull ups, push ups, squats, WOD. Bookmark the permalink.

One Response to Crossfit WoD: Angie

  1. Pingback: Crossfit WoD: Angie « Crossfitting Austin

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