Crossfit WoD: Angie

Posted on September 30, 2008 by

Today’s Crossfit WoD at the Crossfit Central gym (5:30 a.m.) was Angie:

For Time:

  • 100 pull ups
  • 100 push ups
  • 100 sit ups
  • 100 squats.

Had to scale the pull ups (jumping pull ups), and still took 21:29 to finish. Best in our class (as prescribed) was 15:42.

The “girl” workouts Kick. My. Ass.

Advertisements
This entry was posted in Angie, Crossfit Central, Exercises, Pull ups, push ups, squats, WOD. Bookmark the permalink.

One Response to Crossfit WoD: Angie

  1. Pingback: Crossfit WoD: Angie « Crossfitting Austin

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s