Today’s Crossfit Central (and HQ) WoD: “Annie”
For time, 50-40-30-20 and 10 rep rounds of:
I used jump rope (singles) as part of my warm up last night for my Crossfit WoD, which was the first time I’ve attempted to jump rope in more years than I can remember. So, I’m still not up to double-unders, so I subbed double the number of singles for the double unders (did 100, 80, 60, 40, 20 singles instead). Situps were un-anchored and as prescribed.
My time: 13:26, which was the slowest in the class today.
Following Annie, we did the following:
4 rounds for time of:
- 20 med ball swings (8 lb)
- 20 med ball shoulder presses (8 lb)
- 20 med ball slams (8 lb)
- 100m sprint