Crossfit WoD: Annie

Today’s Crossfit Central (and HQ) WoD:  “Annie”

For time, 50-40-30-20 and 10 rep rounds of:

  • Double-unders
  • Sit-ups

I used jump rope (singles) as part of my warm up last night for my Crossfit WoD, which was the first time I’ve attempted to jump rope in more years than I can remember. So, I’m still not up to double-unders, so I subbed double the number of singles for the double unders (did 100, 80, 60, 40, 20 singles instead). Situps were un-anchored and as prescribed.

My time: 13:26, which was the slowest in the class today.

Following Annie, we did the following:

4 rounds for time of:

  • 20 med ball swings (8 lb)
  • 20 med ball shoulder presses (8 lb)
  • 20 med ball slams (8 lb)
  • 100m sprint
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