Crossfit WoD: 2008 Crossfit Games WoD

Today’s Crossfit WoD was ones used during the 2008 Crossfit Games:

5 Rounds for Time of:

  • 5 Deadlifts (275 lbs)
  • 10 Burpees

Sounds easier than it is. Though there are a lot of people knocking this out in under 5 minutes. It took me 11:04 to finish it, and that was after scaling the dead lifts down to 235 lbs.

Enjoyed the 34 degree morning while doing this in my unheated garage gym at 6:00 a.m. this morning.

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This entry was posted in Crossfit, Dead lifts, garage gym, WOD. Bookmark the permalink.

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