Crossfit WoD: Christine

Great metcon workout this morning during my 5:30 a.m. Crossfit Central class:

3 rounds of:

  • 500m Row
  • 21 box jumps (20″  box)
  • 12 body weight dead lifts

My time: 18:36

Subbed step ups for box jumps (still just can’t do more than 2-3 box jumps at a time). Used 245 lbs for dead lifts.

Best time in our class was just over 12 minutes (Daniel, as usual). I wasn’t last in this tough metcon workout, but only beat two other athletes in our class.

This entry was posted in Christine, Crossfit, Crossfit Central, Dead lifts, Rowing, WOD. Bookmark the permalink.

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