As part of the I am Crossfit program, my coach sends me extra Crossfit metcon WoDs to do on my non-Crossfit gym days.
Today’s WoD was:
5 rounds for time of:
- 5 burpees
- 10 sit ups
- 15 squats
- 100m run
My pathetic, yes-I’m-totally-out-of-shape time was 14:11.
Since it was cold (34 degrees) and raining this morning, I waited until this afternoon to do my WoD. It had warmed up to a much more balmy 39 degrees, and the rain stopped.
I went and did the workout under a covered parking garage down the street from our house. Will probably be a great place to do rainy day WoD if necessary, as there is plenty of space and one lap around one level floor is almost exactly 400m.
Hopefully doing a late evening workout tonight won’t hinder my 5:30 a.m. WoD too much at the Crossfit Central gym.