My “extra” Crossfit workout of the day for the I am Crossfit program was:
5 rounds for time of:
- 25 squats
- 400m run
My time was 15:51
Or, as I like to call it: Not great.
Running is hard for me, but I felt a bit better today than I did at the initial I am Crossfit benchmark WoD, which only required 3 x 400m run.