I am CrossFit WoD: Run, Jump, and Push

Brief but intense I am Crossfit WoD;

As many rounds as possible in 12 minutes of:

  • 10 push ups
  • 10 vertical jumps
  • 20 squats
  • 200m run

I completed 4 full rounds with 10 seconds to spare. Which I felt was a pretty good effort for me. Very few and very short breaks. Really tried hard on those vertical jumps. Despite the fact that this white boy really can’t jump.

Did this workout at the parking garage of the new Palisades office building on the corner of 360 and Bee Caves Rd. When you enter the garage from the lower level, you can drive down to two more beneath ground levels.

Since the buildings are still new and barely occupied, there is never anybody parked on these two bottom levels. And there is a ton of room down there. If you ever need a place to run while it’s raining out, this would be a good spot — it’s about 300 yards for one lap around each floor.

Now, gotta get off to bed, since my Crossfit Central class is in 8.5 hours from now.

This entry was posted in Crossfit, I am Crossfit, jumping, push ups, Running, squats. Bookmark the permalink.

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