CrossFit WoD: Squats and Muscle Ups

Today’s Crossfit Central WoD was a quad killer:

  • 100 squats and 2 muscle ups
  • 80 squats and 4 muscle ups
  • 60 squats and 6 mucle ups
  • 40 squats and 8 muscle ups
  • 20 squats and 10 muscle ups

That’s 300 air squats and 30 muscle ups total. The sub for muscle ups was 4 ring dips and 4 pulls ups (per muscle up). Which meant a total of 120 ring dips and 120 pulls ups.

I did not finish in the allocated 25 minutes.

A great metcon workout for 25 minutes. I had just started on my final 40 dips/40 pull ups when the clock timed out. Probably would have taken me another 4-5 minutes to finish.

This entry was posted in Crossfit Central, squats. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s