CrossFit Garage Gym WoD: Shoulders

Great shoulder burnout WoD this afternoon in my garage gym.

  • 500m Row,
  • 21-15-9  of:
    • Shoulder press (95 lbs)
    • Wall ball (10 lbs)
    • Med ball slams (10 lbs)
  • 500 Row

My time was 15:37. The last sets of 9 my shoulders were just zapped of energy. All three exercises really burned nicely.

Messed up on the first round, as I did 25 shoulder press instead of 21 (did 15 then 10).

Noticing a nice improvement in my rowing technique finally. Avgeraged 25 spm at a 2:13 500m pace.

This entry was posted in Crossfit, garage gym, Medicine Ball, Rowing, Shoulder Press, Wall Ball. Bookmark the permalink.

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