Today’s CrossFit HQ WoD is:
My personal record on the dead lift is 425 lbs — but I only have 315 lbs of total weight so I knew today wouldn’t be too much of a test.
I went through the CrossFit Central Warmup (subbing 400m rowing for the 400m run) and then did the following dead lifts for warmup:
- 135 lbs x 10 reps
- 205 lbs x 5 reps
- 255 lbs x 3 reps
Then I did the 7 single reps with my full 315 lbs, with about 1 minute rest between each lift.
While it wasn’t a full strain, it was still a good little WoD.