CrossFit Garage Gym WoD: Terrible 25

Today’s CrossFit HQ WoD was the Filthy 50 — which I ended up scaling back considerably because:

  1. Time limitations — doing this WoD as prescribed would have taken about an hour to finish. Since I only had ~30 minutes to get in a workout, I had to scale
  2. Doing it as prescribed would have killed me or caused me to meet pukie a whole bunch of times.

So, I ended up scaling back to a Filthy 25, and subbed some of the prescribed exercises due to lack of equipment or to accommodate my knee (no box jumps or double-unders).

The WoD wasn’t really that tough, and I probably would have been better off doing the BrandX scaled workout at the Pack level (35 reps of each exercise).

Here was my scaled Terrible 25:

25 reps each of:

  • jumping pull ups
  • Kettle bell swings (20kg)
  • sit ups
  • wall balls (10 lb)
  • walking lunges (10 lb dumb bell in each hand)
  • supermans
  • push press (45 lbs)
  • burpees
  • jumping jacks

Time: 15:45

I didn’t realize until I was finished that I’d only written 9 exercises on my whiteboard instead of 10 (which is what I intended), so after I stopped the clock I knocked out25 push ups to make up for it.

However, I will tell you that the 25 burpees nearly made me meet pukie — I was only able to do these in sets of 5.

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This entry was posted in Crossfit, garage gym, Kettle bell, push press. Bookmark the permalink.

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