Today’s CrossFit HQ WoD was Push Jerks: 1-1-1-1-1-1-1
My lifts were:
135, 145, 155, 175, 185, 215, 245 (F)
Poor flexibility in my shoulders and wrists prevents me from racking the weight in front, so the heavier were weights were done using a back starting position.
Also, from the video of the my lifts, I can see that I’m my bad knee is hindering me from really pushing myself beneath the weight like I should. Which results in my push jerks being more of a push press with a bit of a hop added in: