CrossFit WoD: Push Jerks

Today’s CrossFit HQ WoD was Push Jerks: 1-1-1-1-1-1-1

My lifts were:

135, 145, 155, 175, 185, 215, 245 (F)

Poor flexibility in my shoulders and wrists prevents me from racking the weight in front, so the heavier were weights were done using a back starting position.

Also, from the video of the my lifts, I can see that I’m my bad knee is hindering me from really pushing myself beneath the weight like I should. Which results in my push jerks being more of a push press with a bit of a hop added in:

Advertisements
This entry was posted in Crossfit, garage gym. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s