Crossfit HQ Workout of the Day (WoD) was:
Cindy: Max rounds in 20 minutes of 5 pull ups, 10 push ups, 15 squats
I completed 13 rounds.
My last Cindy was on 11-13-08 at CrossFit Central. I did 14 rounds then…but I think I might have only been doing 8 push ups and 12 squats that day along with 5 jumping pull ups.
Today’s “Cindy” was still done using jumping pull ups, but I did all 13 rounds x 10 push ups uninterrupted, and did all 15 reps of squats for all 13 rounds (though they weren’t always uninterrupted).
- 195 squats (plus the 30 I knocked out during the warm up)
- 130 push ups
- 65 jumping pull ups
The 220 squats? I’m guessing my quads will be barking at me tomorrow.