CrossFit HQ WoD: Erin

Erin (RIP, brother): Porch Scaling:

3 rds of:

40# DB Split Cleans x 15
21 pull ups (used a medium resistance band for all pull ups)

Time: 11:57

Thankfully I had just bought a set of 40 lb dumbells from Play it Again Sports (only had 15 and 20 lbs dumbbells before)

Started this WoD with every intent of doing it as RXd like a Big Dawg. But my arms were not going to let that happen in the time frame I had available to me before work this a.m.

Advertisements
This entry was posted in Cleans, Crossfit, garage gym, Pull ups. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s