July Thruster Challenge: Week 1, Day 3

21 x 65 lbs:

I use the same Warm Up for the Thrusters as I would for any other WoD. For me that is

3 rounds of 10 reps of:

Jumping jacks
Ring dips
Pull ups
Med ball twists
Overhead squats (PVC pipe)

Followed by a 500m row on the Concept 2 rower.

Finished the 65 lbs x 21 reps this morning, all unbroken and feeling pretty easy.

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