Muscle failure WoD today at CrossFit Central:
5 Rounds with 2min rest between each of:
- 1/2 BW Dumbell Floor Press to failure
- Pull Ups to failure
75 presses @ 50 lbs (each dumbbell) and only 58 pull ups (resistance bands for a full WoD for the first time. No more jumping PUs for me. Progress)
Though I shredded my hands a bit on the pull ups.
The dumbbell floor presses were done with your back propped up on a med ball, feet flat on the floor, hips thrust upwards. Felt good to do a little “traditional” chest work, something we don’t do real often in CrossFit.