Today’s CrossFit Central WoD:
With a continuously running clock do:
1 Pull Up the 1st minute
2 Pull Ups the 2nd minute
3 Pull Ups the 3rd minute
4 Pull Ups the 4th Minute…
Continue to Failure
Used a resistance band for the entire WoD, and completed 11 rounds, and getting 10 of 12 in the 12th round.
So, 76 pull ups total. Which is about 36 more band-assisted pull ups than I’ve ever done in a single WoD before.
So, progress. Yea me!
Four intervals each of tabata sit ups, push ups, and squats + 400m row.