First go at Helen today, which is:
3 rounds for time of:
- 400m run
- 21 KB swings (1.5 pood)
- 12 pull ups
Subbed rowing for the running — and on this WoD, that did me no favors, as my arms never got a chance to recover between exercises.
Also subbed resistance band pull ups for regular pull ups.
My time was 13:46. Really thought I might meet Mr. Pukie a few times on this one.
3 rounds of:
- 15 walking lunges with 1 pood KB
- 15 KB push press (1 pood)