Author Archives: crossfitatx

Obamafanatic Rep. Diana Moldonado (D-TX) — Wrong for Texas

Just wanted to throw up a quick post to remind the fine folks of Austin (specifically in Round Rock’s HD-520 to get out and vote on November 2nd for Larry Gonzalez to oust Obamafanatic Rep. Diana Moldonado. Continue reading

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My New CrossFit Garage Gym

Everything you need for world class fitness is in this 8×10′ space. Pull up bar, squat rack, Olympic bar and rubber bumper plates, rings, plyo box, C2 rower, assorted kettle bells and dumb bells, Dynamax med ball, and a jump rope. Continue reading

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Whole30: Day 26 – Now with Pictures

I’ve got 49 more lbs to go to hit my first really big goal of 200 lbs. Lots of work ahead of me, but I’m excited to get there. Continue reading

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Whole30, Day 5 — 3 Ingredient Dinner

No need to read labels when your entire dinner only has three ingredients Continue reading

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Paleo Egg Burger

A little tired of chicken today (I’ve had chicken every day for the last 4 days), so I decided to make the fired egg burgers from The Label Says Paleo. Continue reading

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Whole30 Paleo Challenge: Day 3

As for the hunger, I’m not a guy who eats the RXd 5-6 small meals a day. I usually just eat 2 meals per day — a big lunch and a big dinner. I know, right? Continue reading

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Paleo Whole30 Challenge

I’ve been CrossFitting for nearly 2 years now, and while I’ve made some significant gains in strength and ability, I’m not happy with my progress. The gains I’ve made should have been made in 3-4 months of hard training; not over the course of nearly 2 years. Continue reading

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