Category Archives: Crossfit

CrossFit WoD: Helen

My time was 13:46. Really thought I might meet Mr. Pukie a few times on this one. Continue reading

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CrossFit Garage Gym WoD: St. Paddy (Again)

I wanted to see if I’ve made any progress on this WoD, so 5 months later, I gave it another shot. My time today was a bit more than a minute faster, finishing in 17:50. Also, I did the more difficult resistance band pull-ups instead of jumping pull-ups…so all the better. Continue reading

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CrossFit Garage WoD: Back Squats

My lifts weren’t that heavy, because I’m really trying to work on getting down to full depth and then exploding up from the squat. Continue reading

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CrossFit HQ WoD: Erin

Started this WoD with every intent of doing it as RXd like a Big Dawg. But my arms were not going to let that happen in the time frame I had available to me before work this a.m. Continue reading

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CrossFit WoD: Row and Bench

Scaled the bench press to 155 lbs, which turned out to be just right. Did not scale or sub on the rower, as I have my own sweet Concept 2 (Model D) in my garage gym. Continue reading

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CrossFit WoD: Diane

Last time I tried unassisted handstand push ups was during a seminar at CrossFit Central, where I was able to get 3 unassisted HSPUs…not enough to get through this WoD. So I scaled by using my new IronWoody resistance bands to create a handstand harness. Continue reading

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Back to the Affiliate

So I’ve enrolled in June classes — back to my Tuesday/Thursday 5:30 a.m. class with coaches Zach Theil and Andy Lewis. Continue reading

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