Category Archives: Cycling

Cycling: 15.8 Miles

Today was a Rest Day for CrossFit, but not for me. Since there was no WoD posted, I took my bike out to the Veloway to take advantage of this gorgeous day. Continue reading

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15 Mile Bike Ride

It was the first time I’ve been back on my bike since the MS 150, and I felt really strong — need to make sure I get back on the bike at least once a week. Continue reading

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MS 150 Day 2

Kemo and I rode most of the route together…only really getting separated just after lunch for about 15 miles or so. We ended up finishing in 5:47. Continue reading

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MS 150 Training Ride: Final Week

Hit the Veloway this afternoon — lots of sun and a lot of wind (again). Rode and easy 17.3 miles and a nice pace…worked on riding harder through the few small hills on the Veloway. Continue reading

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Countdown to the BP MS 150: 6 Days

I know the economy is tough right now and a lot of you are tightening belts and making cut backs. If that’s you, don’t worry — your prayers and thoughts next weekend will be just as appreciated. Continue reading

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MS 150 Training Ride: Keen Cycling Sandals

During my 5th lap, on the backside of the Veloway, I saw a roadrunner dart across the road. I must have split a pair of the birds, as the second one ran ahead of me for about 50 yards before darting in front of me. I felt a bit like Wile E. Coyote chasing it down the road. Continue reading

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MS 150 Training Ride: 7 Veloway Laps

This evening, I put in 22.7 miles, which is my longest continues non-stop ride in a very long time. Felt really good doing it too. Continue reading

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