Category Archives: Back Squats

CrossFit Benchmark WoD: CFT

Going into CrossFit Total (CFT), my primary goal is to break 1000 lbs for my total. Which means that I go into the WoD with a goal for each lift that will enable me to get there. Continue reading

Advertisements
Posted in Back Squats, Crossfit Central, Dead lifts, Shoulder Press | Tagged | Leave a comment

CrossFit Central WoD: Back Squats

My PR on the back squat is only 335 lbs, which needs to be upped to at least 365 lbs. I’ve been working on squats more frequently at home, but usually doing 3 x 7 reps. Continue reading

Posted in Back Squats, Crossfit Central | Leave a comment

CrossFit Garage WoD: Back Squats

My lifts weren’t that heavy, because I’m really trying to work on getting down to full depth and then exploding up from the squat. Continue reading

Posted in Back Squats, Crossfit, garage gym | Leave a comment

Benchmark WoD: CrossFit Total

I was pretty disappointed as my goal is to get a 1000 lb CFT. I might find an extra 10 lbs or so in the shoulder press, and up to 25-30 lbs more in the dead lift, but the back squat is really where I need to work to find that last 45 lbs. Continue reading

Posted in Back Squats, Crossfit Central, Dead lifts, Shoulder Press | Leave a comment

CrossFit Central WoD: CrossFit Total

Back then, I knew that my goal was to have a 1000lb or better CFT, and to do so, my goas were: 425 DL, 200 SP, and 375 Squat. Continue reading

Posted in Back Squats, Cleans, Crossfit Central, Dead lifts, Shoulder Press | Leave a comment

Crossfit WoD: Jump and Row

During this morning’s Crossfit Central WoD we did a little sweet interval training. Continue reading

Posted in Back Squats, Crossfit Central, jumping, Rowing | Leave a comment

Crossfit Total — Back Squats and Shoulder Press

For Crossfit total, you peform one rep of each lift 3 times — taking your 3rd lift as your lift of record. Each rep should be a heavier weight, working up to your PR. Continue reading

Posted in Back Squats, Crossfit, Shoulder Press | 1 Comment