Category Archives: Dead lifts

CrossFit Central WoD: Kill Those Legs

One of the more brutal WoDs on the legs that I can remember in quite some time — the combination of walking lunges straight into heavy dead lifts was hella-masochistic. I’m still feeling it in my thighs the next Continue reading

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CrossFit Benchmark WoD: CFT

Going into CrossFit Total (CFT), my primary goal is to break 1000 lbs for my total. Which means that I go into the WoD with a goal for each lift that will enable me to get there. Continue reading

Posted in Back Squats, Crossfit Central, Dead lifts, Shoulder Press | Tagged | Leave a comment

CrossFit Central WoD: Jen C

The dead lifts were no problem at all at the weight we were lifting, nor would the overhead presses have been much problem. But those damned cleans got me. Continue reading

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CrossFit Central WoD: Dead, Row, Muscle Up..Dead

Onto the last set of dead lifts, and I could see Daniel struggling, doing 3-4 reps at a time. I knocked out sets of 10-10-5, with just a 4-5 second rest between each mini-set. Continue reading

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CrossFit Central WoD: Double the Fun

We were lucky enough to get two WoDs for the price of one today at CrossFit Central. Continue reading

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Benchmark WoD: CrossFit Total

I was pretty disappointed as my goal is to get a 1000 lb CFT. I might find an extra 10 lbs or so in the shoulder press, and up to 25-30 lbs more in the dead lift, but the back squat is really where I need to work to find that last 45 lbs. Continue reading

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CrossFit WoD: Diane

Last time I tried unassisted handstand push ups was during a seminar at CrossFit Central, where I was able to get 3 unassisted HSPUs…not enough to get through this WoD. So I scaled by using my new IronWoody resistance bands to create a handstand harness. Continue reading

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