Category Archives: Dumbell Squat Snatch

CrossFit WoD: Three Scaled Elements

I hate that I had to scale all three elements of this WoD: rowing + scaled weight (35lbs) + jumping pull ups. Continue reading

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CrossFit Central WoD: DB Snatch and Ring Dips

Today’s CFC WoD was brutal, with only one person in our class finishing it in the allocated 20 minute time limit: Continue reading

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WoD — Dumbbell Squat Snatch and Pull Ups

Today’s Workout of the Day, as RX’d is 100 dumbbell squat snatches (watch video of the lift here) and 100 pull ups. Continue reading

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