Category Archives: Overhead Squats

CrossFit Central WoD: OH Squats and Box Jumps

I was one of only two men in class who used the prescribed weight, and finished about 2 minutes in front of the other (the other two guys in our class were using the women’s RXd weight of 75 lbs). Continue reading

Posted in Crossfit Central, jumping, Overhead Squats | Leave a comment

Crossfit Central WoD: Overhead

The first round I was able to do all 7 hang power snatches uninterrupted, and kept the bar overhead on the last rep and went straight into my overhead squats. Those felt good too and were uninterrupted. 3 burpees is a good number (when discussing burpees, fewer is always better than more). Continue reading

Posted in Burpee, Crossfit, Crossfit Central, garage gym, Hang Power Snatch, Overhead Squats, Rowing | Leave a comment

CrossFit WoD: Nancy

Today‚Äôs Crossfit Central Workout of the Day (WoD) was Nancy. The “girl” workouts have a way of seriously beating me down. Continue reading

Posted in Crossfit Central, Nancy, Overhead Squats, Running | 1 Comment