Category Archives: Overhead Squats

CrossFit Central WoD: OH Squats and Box Jumps

I was one of only two men in class who used the prescribed weight, and finished about 2 minutes in front of the other (the other two guys in our class were using the women’s RXd weight of 75 lbs). Continue reading

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Crossfit Central WoD: Overhead

The first round I was able to do all 7 hang power snatches uninterrupted, and kept the bar overhead on the last rep and went straight into my overhead squats. Those felt good too and were uninterrupted. 3 burpees is a good number (when discussing burpees, fewer is always better than more). Continue reading

Posted in Burpee, Crossfit, Crossfit Central, garage gym, Hang Power Snatch, Overhead Squats, Rowing | Leave a comment

CrossFit WoD: Nancy

Today‚Äôs Crossfit Central Workout of the Day (WoD) was Nancy. The “girl” workouts have a way of seriously beating me down. Continue reading

Posted in Crossfit Central, Nancy, Overhead Squats, Running | 1 Comment