Category Archives: squats

CrossFit WoD: Squats and Muscle Ups

That’s 300 air squats and 30 muscle ups total. The sub for muscle ups was 4 ring dips and 4 pulls ups (per muscle up). Which meant a total of 120 ring dips and 120 pulls ups. Continue reading

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I am CrossFit WoD: Run, Jump, and Push

I completed 4 full rounds with 10 seconds to spare. Which I felt was a pretty good effort for me. Very few and very short breaks. Really tried hard on those vertical jumps. Despite the fact that this white boy really can’t jump. Continue reading

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Crossfit WoD: Core Work

Perhaps the best part of class though, was when three different ladies from our class told me how good I did today and that I was looking good (they all said they are starting to see a big difference, not just in my performance, but in how I look). Thanks ladies. Continue reading

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I am Crossfit WoD

My “extra” Crossfit workout of the day for the I am Crossfit program was: Continue reading

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I Am Crossfit WoD

Since it was cold (34 degrees) and raining this morning, I waited until this afternoon to do my WoD. It had warmed up to a much more balmy 39 degrees, and the rain stopped. Continue reading

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Crossfit WoD: Angie

Had to scale the pull ups (jumping pull ups), and still took 21:29 t finish. Best in our class (as prescribed) was 15:42. Continue reading

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