Category Archives: Sumo Dead Lift Highpulls

CrossFit Central WoD: KB AMRAP

I finished 7 full rounds + 17 KB snatches. Subbed 100m rowing for the running, which, as one of our trainers noted, probably made the WoD a lot harder for this particular set of exercises. Continue reading

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Posted in Crossfit Central, Kettle bell, Rowing, Sumo Dead Lift Highpulls | Leave a comment

CrossFit Central WoD: SDHP and KB Swings

Since it was Cindy and Nora’s birthday today, we got to do a burpee for each year of the youngest (thankfully) birthday girl. That was 33 birthday burpees (Happy Birthday Cindy). Continue reading

Posted in Burpee, Crossfit Central, Kettle bell, Sumo Dead Lift Highpulls | Leave a comment

CrossFit WoD: Push and Pull

This WoD wiped me out — a great sweat-fest. It wasn’t even that hot out (78 degrees), but exceptionally humid in my garage gym. But I wasn’t sweating abuserdly half-way through this WoD. Continue reading

Posted in Crossfit, garage gym, Sumo Dead Lift Highpulls | Leave a comment