Category Archives: Wall Ball

CrossFit Garage Gym WoD: Shoulders

Great shoulder burnout WoD this afternoon in my garage gym Continue reading

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CrossFit Garage Gym WoD: Glute Killer

I’ve found that a good warm up with some slow squats followed by some Concept 2 rowing, and I can get through most ROM exercises. So today I decided to push that theory and really work my knees and squatting motion with. Continue reading

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CrossFit Wod: Lots of Squating Exercises

I was a little bit afraid when I saw the number of squating motions exercises that Zach had put together for this morning’s 5:30 a.m. CrossFit Central WoD Continue reading

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Crossfit WoD: Smoke Test

It was humid and warm this morning — 63 degrees and close to 100% humidity when we started. Which meant that I probably lost 4 lbs of sweat during the workout. I was drenched when it was over. Continue reading

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Crossfit WoD: Row, Jump, Push

Great metcon workout — unfortunately, the size of our class has grown (I think there were at least 12 in our class this morning). The problem is that Crossfit Central only has 4 working Concept II rowers. Continue reading

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