Category Archives: garage gym

My New CrossFit Garage Gym

Everything you need for world class fitness is in this 8×10′ space. Pull up bar, squat rack, Olympic bar and rubber bumper plates, rings, plyo box, C2 rower, assorted kettle bells and dumb bells, Dynamax med ball, and a jump rope. Continue reading

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CrossFit Garage WoD: Back Squats

My lifts weren’t that heavy, because I’m really trying to work on getting down to full depth and then exploding up from the squat. Continue reading

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CrossFit HQ WoD: Erin

Started this WoD with every intent of doing it as RXd like a Big Dawg. But my arms were not going to let that happen in the time frame I had available to me before work this a.m. Continue reading

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CrossFit WoD: Row and Bench

Scaled the bench press to 155 lbs, which turned out to be just right. Did not scale or sub on the rower, as I have my own sweet Concept 2 (Model D) in my garage gym. Continue reading

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CrossFit WoD: Diane

Last time I tried unassisted handstand push ups was during a seminar at CrossFit Central, where I was able to get 3 unassisted HSPUs…not enough to get through this WoD. So I scaled by using my new IronWoody resistance bands to create a handstand harness. Continue reading

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CrossFit WoD: Core Work

Didn’t really push the pace as I didn’t want to twist or screw my back during the good mornings…sit ups are feeling easier since losing 30 lbs…not as much belly to get in the way. Continue reading

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CrossFit WoD: Power Cleans

Will be very happy for the day when I have the flexibility to actually catch a clean in the front rack position…think I’ll be able to catch much bigger weights. Continue reading

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