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Happy Valentine’s Day. Which started off with a two-hour instructional seminar/workout at CrossFit Central as part of the I am CrossFit program. Continue reading
I completed 4 full rounds with 10 seconds to spare. Which I felt was a pretty good effort for me. Very few and very short breaks. Really tried hard on those vertical jumps. Despite the fact that this white boy really can’t jump. Continue reading
As part of our participation in the I am Crossfit program at Crossfit Central, we were invited to a 2-hour seminar with the full staff of Crossfit Central — the seminar covered Improving Your Pull Up and Dumbbell Exercises. Continue reading
This was one of those workouts that, when I looked at it on paper I thought, “Easy breezy.” But it sure didn’t turn out that way. I was really hoping to get it done under 20 minutes, but I just couldn’t do it…and I really pushed myself hard, too. Continue reading
The second and third rounds I had to break up the KB swings and the SDHPs into sets of 10-10. Taking too much recovery time between each though is killing my over all times. Half to learn to just push through these workouts and get them done. Continue reading
My “extra” Crossfit workout of the day for the I am Crossfit program was: Continue reading
This wasn’t that difficult of a workout, but I pushed myself as hard as I could to finish it. Continue reading