Category Archives: Kettle bell

CrossFit WoD: Helen

My time was 13:46. Really thought I might meet Mr. Pukie a few times on this one. Continue reading

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CrossFit Central WoD: KB AMRAP

I finished 7 full rounds + 17 KB snatches. Subbed 100m rowing for the running, which, as one of our trainers noted, probably made the WoD a lot harder for this particular set of exercises. Continue reading

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CrossFit Central WoD: SDHP and KB Swings

Since it was Cindy and Nora’s birthday today, we got to do a burpee for each year of the youngest (thankfully) birthday girl. That was 33 birthday burpees (Happy Birthday Cindy). Continue reading

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CrossFit Garage Gym WoD: Terrible 25

So, I ended up scaling back to a Filthy 25, and subbed some of the prescribed exercises due to lack of equipment or to accommodate my knee (no box jumps or double-unders). Continue reading

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CrossFit Garage Gym WoD: Glute Killer

I’ve found that a good warm up with some slow squats followed by some Concept 2 rowing, and I can get through most ROM exercises. So today I decided to push that theory and really work my knees and squatting motion with. Continue reading

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CrossFit WoD: Shoulder Burn

Burnt my shoulders out something serious. Though I wimped out and only used a 20kg KB, as my form and control of the one-handed push presses was bad. Still had a smoking workout, though. Continue reading

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Under the Bridge: Free Crossfit Workout

A lot of people got a first hand taste of a typical Crossfit bootcamp style WoD, and thousands more stopped to watch from the bridge and jogging path. Watching 110+ people doing deep squats in unison is pretty cool. Continue reading

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