Category Archives: Paleo

Whole30, Day 5 — 3 Ingredient Dinner

No need to read labels when your entire dinner only has three ingredients Continue reading

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Paleo Egg Burger

A little tired of chicken today (I’ve had chicken every day for the last 4 days), so I decided to make the fired egg burgers from The Label Says Paleo. Continue reading

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Paleo Whole30 Challenge

I’ve been CrossFitting for nearly 2 years now, and while I’ve made some significant gains in strength and ability, I’m not happy with my progress. The gains I’ve made should have been made in 3-4 months of hard training; not over the course of nearly 2 years. Continue reading

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Going Paleo

As my trainer at CrossFit Central keeps harping…diet is at least 90% of the equation. Continue reading

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