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No need to read labels when your entire dinner only has three ingredients Continue reading
A little tired of chicken today (I’ve had chicken every day for the last 4 days), so I decided to make the fired egg burgers from The Label Says Paleo. Continue reading
I’ve been CrossFitting for nearly 2 years now, and while I’ve made some significant gains in strength and ability, I’m not happy with my progress. The gains I’ve made should have been made in 3-4 months of hard training; not over the course of nearly 2 years. Continue reading
As my trainer at CrossFit Central keeps harping…diet is at least 90% of the equation. Continue reading