Category Archives: WOD

CrossFit WoD: Grace

The last time I did this WoD (Nov 18, 2008), my time was 8:12. Today I took nearly a minute and a half off of my PR and did it in 6:37. Continue reading

Posted in Cleans, Crossfit, garage gym, Grace | Leave a comment

CrossFit WoD: New Hero Workout: DT

I thought I was going to be able to manage the weight just fine — I can shoulder press 200 lbs and dead lift 425 lbs. But it was my poor hang power clean technique (and poor knee) that did me in… Continue reading

Posted in Cleans, Crossfit, Dead lifts, DT | Leave a comment

A Mile with Dumb Fran

If you’ve been doing CrossFit for any amount of time, then you are obviously familiar with the dirty hooker named Fran, which is 21-15-9 reps of thrusters (95lbs) and pull ups. Continue reading

Posted in Crossfit Central, Fran, Pull ups, Thrusters | Leave a comment

CrossFit WoD: Nancy

Today‚Äôs Crossfit Central Workout of the Day (WoD) was Nancy. The “girl” workouts have a way of seriously beating me down. Continue reading

Posted in Crossfit Central, Nancy, Overhead Squats, Running | 1 Comment

CrossFit WoD: Fran

My goal is to get my next Fran done in under 7:00 minutes with the full weight and jumping pull ups. My goal is to try Fran again in at least 3 months, unless Crossfit Central does it sooner. Continue reading

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Crossfit WoD: Angie

My time this morning (after a a brutal holiday season, and with 38 degree wet pull up bars, I might add) was 20:46. Continue reading

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Crossfit WoD: Christine

Best time in our class was just over 12 minutes (Daniel, as usual). I wasn’t last in this tough metcon workout, but only beat two other athletes in our class. Continue reading

Posted in Christine, Crossfit, Crossfit Central, Dead lifts, Rowing, WOD | Leave a comment